Wellness Wednesday offers opportunities to get together and discover ways to improve overall well-being.

Join us to review and discuss each chapter of the book Fat Talk – Parenting in the Age of Diet Culture by Virginia Sole-Smith. Despite the title, this book is for anyone who interacts with children, and even for those who have yet to heal from diet culture that began in their own childhood. Fat Talk is a deeply researched book that will help you and your children to learn new ways to think about food, bodies, and weight, and to help all of us work together to create a more weight inclusive world. This book will present the impacts of fat phobia and body shaming that kids face, including social, emotional, physical and mental health issues. We welcome teenagers to this discussion but recommend that parents read the book first and determine whether their children will benefit from participating in this discussion.

Discussion will be led by Gail Feldkamp, registered dietitian and Certified Eating Disorder Specialist.

If you wish to join by Zoom, please send your email address to wellness@lascruceschurchofchrist.org to receive a weekly invitation.

This week: Chapter 1 – The Myth of the Childhood Obesity Epidemic

Office hours are for those who have nutrition and lifestyle questions for a Registered Dietitian or mental health questions for a licensed Therapist. We can also provide individual bible study and help with spiritual questions. We can also provide guidance for managing finances. We can even help with homework or tutoring!

Email to request appointment at wellness@lascruceschurchofchrist.org.

Thinking about Thinking class aims to help you understand why you have negative thoughts and how to manage them. Learn mental exercises that help reduce stress, anxiety and worry, freeing you to reach your full potential. The small group format allows for plenty of discussion with your fellow students.

Wellness Wednesday offers opportunities to get together and discover ways to improve overall well-being.

Join us to review and discuss each chapter of the book Fat Talk – Parenting in the Age of Diet Culture by Virginia Sole-Smith. Despite the title, this book is for anyone who interacts with children, and even for those who have yet to heal from diet culture that began in their own childhood. Fat Talk is a deeply researched book that will help you and your children to learn new ways to think about food, bodies, and weight, and to help all of us work together to create a more weight inclusive world. This book will present the impacts of fat phobia and body shaming that kids face, including social, emotional, physical and mental health issues. We welcome teenagers to this discussion but recommend that parents read the book first and determine whether their children will benefit from participating in this discussion.

Discussion will be led by Gail Feldkamp, registered dietitian and Certified Eating Disorder Specialist.

If you wish to join by Zoom, please send your email address to wellness@lascruceschurchofchrist.org to receive a weekly invitation.

This week: Chapter 2 – Separating Weight and Health

Office hours are for those who have nutrition and lifestyle questions for a Registered Dietitian or mental health questions for a licensed Therapist. We can also provide individual bible study and help with spiritual questions. We can also provide guidance for managing finances. We can even help with homework or tutoring!

Email to request appointment at wellness@lascruceschurchofchrist.org.

Thinking about Thinking class aims to help you understand why you have negative thoughts and how to manage them. Learn mental exercises that help reduce stress, anxiety and worry, freeing you to reach your full potential. The small group format allows for plenty of discussion with your fellow students.

Wellness Wednesday offers opportunities to get together and discover ways to improve overall well-being.

Join us to review and discuss each chapter of the book Fat Talk – Parenting in the Age of Diet Culture by Virginia Sole-Smith. Despite the title, this book is for anyone who interacts with children, and even for those who have yet to heal from diet culture that began in their own childhood. Fat Talk is a deeply researched book that will help you and your children to learn new ways to think about food, bodies, and weight, and to help all of us work together to create a more weight inclusive world. This book will present the impacts of fat phobia and body shaming that kids face, including social, emotional, physical and mental health issues. We welcome teenagers to this discussion but recommend that parents read the book first and determine whether their children will benefit from participating in this discussion.

Discussion will be led by Gail Feldkamp, registered dietitian and Certified Eating Disorder Specialist.

If you wish to join by Zoom, please send your email address to wellness@lascruceschurchofchrist.org to receive a weekly invitation.

This week: Chapter 3 – When “It’s Not a Diet”

Office hours are for those who have nutrition and lifestyle questions for a Registered Dietitian or mental health questions for a licensed Therapist. We can also provide individual bible study and help with spiritual questions. We can also provide guidance for managing finances. We can even help with homework or tutoring!

Email to request appointment at wellness@lascruceschurchofchrist.org.

Thinking about Thinking class aims to help you understand why you have negative thoughts and how to manage them. Learn mental exercises that help reduce stress, anxiety and worry, freeing you to reach your full potential. The small group format allows for plenty of discussion with your fellow students.

Wellness Wednesday offers opportunities to get together and discover ways to improve overall well-being.

Join us to review and discuss each chapter of the book Fat Talk – Parenting in the Age of Diet Culture by Virginia Sole-Smith. Despite the title, this book is for anyone who interacts with children, and even for those who have yet to heal from diet culture that began in their own childhood. Fat Talk is a deeply researched book that will help you and your children to learn new ways to think about food, bodies, and weight, and to help all of us work together to create a more weight inclusive world. This book will present the impacts of fat phobia and body shaming that kids face, including social, emotional, physical and mental health issues. We welcome teenagers to this discussion but recommend that parents read the book first and determine whether their children will benefit from participating in this discussion.

Discussion will be led by Gail Feldkamp, registered dietitian and Certified Eating Disorder Specialist.

If you wish to join by Zoom, please send your email address to wellness@lascruceschurchofchrist.org to receive a weekly invitation.

This week: Chapter 4 – Thin Kid Privilege

Office hours are for those who have nutrition and lifestyle questions for a Registered Dietitian or mental health questions for a licensed Therapist. We can also provide individual bible study and help with spiritual questions. We can also provide guidance for managing finances. We can even help with homework or tutoring!

Email to request appointment at wellness@lascruceschurchofchrist.org.

Thinking about Thinking class aims to help you understand why you have negative thoughts and how to manage them. Learn mental exercises that help reduce stress, anxiety and worry, freeing you to reach your full potential. The small group format allows for plenty of discussion with your fellow students.

Wellness Wednesday offers opportunities to get together and discover ways to improve overall well-being.

Join us to review and discuss each chapter of the book Fat Talk – Parenting in the Age of Diet Culture by Virginia Sole-Smith. Despite the title, this book is for anyone who interacts with children, and even for those who have yet to heal from diet culture that began in their own childhood. Fat Talk is a deeply researched book that will help you and your children to learn new ways to think about food, bodies, and weight, and to help all of us work together to create a more weight inclusive world. This book will present the impacts of fat phobia and body shaming that kids face, including social, emotional, physical and mental health issues. We welcome teenagers to this discussion but recommend that parents read the book first and determine whether their children will benefit from participating in this discussion.

Discussion will be led by Gail Feldkamp, registered dietitian and Certified Eating Disorder Specialist.

If you wish to join by Zoom, please send your email address to wellness@lascruceschurchofchrist.org to receive a weekly invitation.

This week: Chapter 5 – Beyond the Scale

Office hours are for those who have nutrition and lifestyle questions for a Registered Dietitian or mental health questions for a licensed Therapist. We can also provide individual bible study and help with spiritual questions. We can also provide guidance for managing finances. We can even help with homework or tutoring!

Email to request appointment at wellness@lascruceschurchofchrist.org.

Thinking about Thinking class aims to help you understand why you have negative thoughts and how to manage them. Learn mental exercises that help reduce stress, anxiety and worry, freeing you to reach your full potential. The small group format allows for plenty of discussion with your fellow students.

Wellness Wednesday offers opportunities to get together and discover ways to improve overall well-being.

Join us to review and discuss each chapter of the book Fat Talk – Parenting in the Age of Diet Culture by Virginia Sole-Smith. Despite the title, this book is for anyone who interacts with children, and even for those who have yet to heal from diet culture that began in their own childhood. Fat Talk is a deeply researched book that will help you and your children to learn new ways to think about food, bodies, and weight, and to help all of us work together to create a more weight inclusive world. This book will present the impacts of fat phobia and body shaming that kids face, including social, emotional, physical and mental health issues. We welcome teenagers to this discussion but recommend that parents read the book first and determine whether their children will benefit from participating in this discussion.

Discussion will be led by Gail Feldkamp, registered dietitian and Certified Eating Disorder Specialist.

If you wish to join by Zoom, please send your email address to wellness@lascruceschurchofchrist.org to receive a weekly invitation.

This week: Chapter 6 - What We Teach at the Dinner Table

Office hours are for those who have nutrition and lifestyle questions for a Registered Dietitian or mental health questions for a licensed Therapist. We can also provide individual bible study and help with spiritual questions. We can also provide guidance for managing finances. We can even help with homework or tutoring!

Email to request appointment at wellness@lascruceschurchofchrist.org.

Thinking about Thinking class aims to help you understand why you have negative thoughts and how to manage them. Learn mental exercises that help reduce stress, anxiety and worry, freeing you to reach your full potential. The small group format allows for plenty of discussion with your fellow students.

Wellness Wednesday offers opportunities to get together and discover ways to improve overall well-being.

Join us to review and discuss each chapter of the book Fat Talk – Parenting in the Age of Diet Culture by Virginia Sole-Smith. Despite the title, this book is for anyone who interacts with children, and even for those who have yet to heal from diet culture that began in their own childhood. Fat Talk is a deeply researched book that will help you and your children to learn new ways to think about food, bodies, and weight, and to help all of us work together to create a more weight inclusive world. This book will present the impacts of fat phobia and body shaming that kids face, including social, emotional, physical and mental health issues. We welcome teenagers to this discussion but recommend that parents read the book first and determine whether their children will benefit from participating in this discussion.

Discussion will be led by Gail Feldkamp, registered dietitian and Certified Eating Disorder Specialist.

If you wish to join by Zoom, please send your email address to wellness@lascruceschurchofchrist.org to receive a weekly invitation.

This week: Chapter 7 – Snack Monsters and Sugar Addicts

Office hours are for those who have nutrition and lifestyle questions for a Registered Dietitian or mental health questions for a licensed Therapist. We can also provide individual bible study and help with spiritual questions. We can also provide guidance for managing finances. We can even help with homework or tutoring!

Email to request appointment at wellness@lascruceschurchofchrist.org.

Thinking about Thinking class aims to help you understand why you have negative thoughts and how to manage them. Learn mental exercises that help reduce stress, anxiety and worry, freeing you to reach your full potential. The small group format allows for plenty of discussion with your fellow students.

Wellness Wednesday offers opportunities to get together and discover ways to improve overall well-being.

Join us to review and discuss each chapter of the book Fat Talk – Parenting in the Age of Diet Culture by Virginia Sole-Smith. Despite the title, this book is for anyone who interacts with children, and even for those who have yet to heal from diet culture that began in their own childhood. Fat Talk is a deeply researched book that will help you and your children to learn new ways to think about food, bodies, and weight, and to help all of us work together to create a more weight inclusive world. This book will present the impacts of fat phobia and body shaming that kids face, including social, emotional, physical and mental health issues. We welcome teenagers to this discussion but recommend that parents read the book first and determine whether their children will benefit from participating in this discussion.

Discussion will be led by Gail Feldkamp, registered dietitian and Certified Eating Disorder Specialist.

If you wish to join by Zoom, please send your email address to wellness@lascruceschurchofchrist.org to receive a weekly invitation.

This week: Chapter 8 – The “Nervy Mothers” Myth

Office hours are for those who have nutrition and lifestyle questions for a Registered Dietitian or mental health questions for a licensed Therapist. We can also provide individual bible study and help with spiritual questions. We can also provide guidance for managing finances. We can even help with homework or tutoring!

Email to request appointment at wellness@lascruceschurchofchrist.org.

Thinking about Thinking class aims to help you understand why you have negative thoughts and how to manage them. Learn mental exercises that help reduce stress, anxiety and worry, freeing you to reach your full potential. The small group format allows for plenty of discussion with your fellow students.

Wellness Wednesday offers opportunities to get together and discover ways to improve overall well-being.

Join us to review and discuss each chapter of the book Fat Talk – Parenting in the Age of Diet Culture by Virginia Sole-Smith. Despite the title, this book is for anyone who interacts with children, and even for those who have yet to heal from diet culture that began in their own childhood. Fat Talk is a deeply researched book that will help you and your children to learn new ways to think about food, bodies, and weight, and to help all of us work together to create a more weight inclusive world. This book will present the impacts of fat phobia and body shaming that kids face, including social, emotional, physical and mental health issues. We welcome teenagers to this discussion but recommend that parents read the book first and determine whether their children will benefit from participating in this discussion.

Discussion will be led by Gail Feldkamp, registered dietitian and Certified Eating Disorder Specialist.

If you wish to join by Zoom, please send your email address to wellness@lascruceschurchofchrist.org to receive a weekly invitation.

This week: Chapter 9 – (Straight, White) Dads on Diets

Office hours are for those who have nutrition and lifestyle questions for a Registered Dietitian or mental health questions for a licensed Therapist. We can also provide individual bible study and help with spiritual questions. We can also provide guidance for managing finances. We can even help with homework or tutoring!

Email to request appointment at wellness@lascruceschurchofchrist.org.

Thinking about Thinking class aims to help you understand why you have negative thoughts and how to manage them. Learn mental exercises that help reduce stress, anxiety and worry, freeing you to reach your full potential. The small group format allows for plenty of discussion with your fellow students.

Wellness Wednesday offers opportunities to get together and discover ways to improve overall well-being.

Join us to review and discuss each chapter of the book Fat Talk – Parenting in the Age of Diet Culture by Virginia Sole-Smith. Despite the title, this book is for anyone who interacts with children, and even for those who have yet to heal from diet culture that began in their own childhood. Fat Talk is a deeply researched book that will help you and your children to learn new ways to think about food, bodies, and weight, and to help all of us work together to create a more weight inclusive world. This book will present the impacts of fat phobia and body shaming that kids face, including social, emotional, physical and mental health issues. We welcome teenagers to this discussion but recommend that parents read the book first and determine whether their children will benefit from participating in this discussion.

Discussion will be led by Gail Feldkamp, registered dietitian and Certified Eating Disorder Specialist.

If you wish to join by Zoom, please send your email address to wellness@lascruceschurchofchrist.org to receive a weekly invitation.

This week: Chapter 10 – Diet Culture in the Classroom

Thinking about Thinking class aims to help you understand why you have negative thoughts and how to manage them. Learn mental exercises that help reduce stress, anxiety and worry, freeing you to reach your full potential. The small group format allows for plenty of discussion with your fellow students.

Wellness Wednesday offers opportunities to get together and discover ways to improve overall well-being.

Join us to review and discuss each chapter of the book Fat Talk – Parenting in the Age of Diet Culture by Virginia Sole-Smith. Despite the title, this book is for anyone who interacts with children, and even for those who have yet to heal from diet culture that began in their own childhood. Fat Talk is a deeply researched book that will help you and your children to learn new ways to think about food, bodies, and weight, and to help all of us work together to create a more weight inclusive world. This book will present the impacts of fat phobia and body shaming that kids face, including social, emotional, physical and mental health issues. We welcome teenagers to this discussion but recommend that parents read the book first and determine whether their children will benefit from participating in this discussion.

Discussion will be led by Gail Feldkamp, registered dietitian and Certified Eating Disorder Specialist.

If you wish to join by Zoom, please send your email address to wellness@lascruceschurchofchrist.org to receive a weekly invitation.

This week: Chapter 11 – “I Got Taller and Gymnastics Got Scarier”

Office hours are for those who have nutrition and lifestyle questions for a Registered Dietitian or mental health questions for a licensed Therapist. We can also provide individual bible study and help with spiritual questions. We can also provide guidance for managing finances. We can even help with homework or tutoring!

Email to request appointment at wellness@lascruceschurchofchrist.org.

Thinking about Thinking class aims to help you understand why you have negative thoughts and how to manage them. Learn mental exercises that help reduce stress, anxiety and worry, freeing you to reach your full potential. The small group format allows for plenty of discussion with your fellow students.

Wellness Wednesday offers opportunities to get together and discover ways to improve overall well-being.

Join us to review and discuss each chapter of the book Fat Talk – Parenting in the Age of Diet Culture by Virginia Sole-Smith. Despite the title, this book is for anyone who interacts with children, and even for those who have yet to heal from diet culture that began in their own childhood. Fat Talk is a deeply researched book that will help you and your children to learn new ways to think about food, bodies, and weight, and to help all of us work together to create a more weight inclusive world. This book will present the impacts of fat phobia and body shaming that kids face, including social, emotional, physical and mental health issues. We welcome teenagers to this discussion but recommend that parents read the book first and determine whether their children will benefit from participating in this discussion.

Discussion will be led by Gail Feldkamp, registered dietitian and Certified Eating Disorder Specialist.

If you wish to join by Zoom, please send your email address to wellness@lascruceschurchofchrist.org to receive a weekly invitation.

This week: Chapter 12 – Normalizing Puberty

Office hours are for those who have nutrition and lifestyle questions for a Registered Dietitian or mental health questions for a licensed Therapist. We can also provide individual bible study and help with spiritual questions. We can also provide guidance for managing finances. We can even help with homework or tutoring!

Email to request appointment at wellness@lascruceschurchofchrist.org.

Thinking about Thinking class aims to help you understand why you have negative thoughts and how to manage them. Learn mental exercises that help reduce stress, anxiety and worry, freeing you to reach your full potential. The small group format allows for plenty of discussion with your fellow students.

Wellness Wednesday offers opportunities to get together and discover ways to improve overall well-being.

Join us to review and discuss each chapter of the book Fat Talk – Parenting in the Age of Diet Culture by Virginia Sole-Smith. Despite the title, this book is for anyone who interacts with children, and even for those who have yet to heal from diet culture that began in their own childhood. Fat Talk is a deeply researched book that will help you and your children to learn new ways to think about food, bodies, and weight, and to help all of us work together to create a more weight inclusive world. This book will present the impacts of fat phobia and body shaming that kids face, including social, emotional, physical and mental health issues. We welcome teenagers to this discussion but recommend that parents read the book first and determine whether their children will benefit from participating in this discussion.

Discussion will be led by Gail Feldkamp, registered dietitian and Certified Eating Disorder Specialist.

If you wish to join by Zoom, please send your email address to wellness@lascruceschurchofchrist.org to receive a weekly invitation.

This week: Chapter 13 – Social Media’s Tipping Point

Office hours are for those who have nutrition and lifestyle questions for a Registered Dietitian or mental health questions for a licensed Therapist. We can also provide individual bible study and help with spiritual questions. We can also provide guidance for managing finances. We can even help with homework or tutoring!

Email to request appointment at wellness@lascruceschurchofchrist.org.